easy carnivore chicken nuggets

Take a trip down memory lane with this nutritious carnivore chicken nugget recipe! For extra nostalgia, dip them in faux-ranch dressing.

Ingredients

12.5 canned chicken, drained

1 egg

1 oz shredded cheddar

Salt to taste

1/2t each of garlic powder, cayenne, smoked paprika (optional)

1 oz pork rinds

1 oz parmesan

¼ c sour cream

½ t dill (optional)

½ t chives (optional)

½ t garlic powder (optional)

Instructions

1. mix chicken, egg, cheddar, salt and seasonings (if tolerated well)
2. form into nuggs – pack fairly tightly
3. mix crushed pork rinds and parmesan,
4. completely coat each nugget in pork rind mix (I dunked mine twice)
5. pre-heat air-fryer at 375F for 3mins
6. air-fry for 10 minutes at 375F, flipping halfway through

For the “ranch:”

1. Mix sour cream with seasonings, adding water by ½ t til desired consistency is achieved

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