Healthy & Easy Zero-Carb Carnivore Dippy Eggs & Soldiers

Updated: Jul 4, 2021


200 g or 6 egg whites

pinch of cream of tartar

1/4 c unflavored whey protein isolate

pinch of salt

eggs (for dipping)


For the bread:

  1. preheat oven to 180 C / 350 F fan

  2. whip egg whites and cream of tartar to stiff peaks

  3. fold in 1/4 c protein powder and pinch of salt

  4. add to buttered loaf tin

  5. bake for 45 minutes

  6. crack oven with a spoon and allow to cool as slowly as possible, preferably overnight

  7. slice into soldiers and toast in butter

For the eggs:

  1. bring a saucepan of water to boil

  2. add room temperature eggs and boil for 4-5 minutes

  3. immediately remove the eggs from heat and dunk the eggs in ice water

Helpful Amazon Links:

- mixing bowl

- loaf pan

- best salt ever, use code meatfam for 15% off your order

As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links.

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