Carnivore Deconstructed Meatloaf on Carnivore French Bread


Ingredients

For bread:

8 egg whites

3 T butter powder

3 T egg white powder

3 T unflavored whey protein isolate powder


For meatloaves:

1.5 lbs ground beef

1/2 c porkrinds

2/3 c evaporated milk

1 egg

1 T mustard

2 c cheddar cheese

salt to taste


Instructions

For the bread:

  1. preheat oven to 350F

  2. whip whites to stiff peaks

  3. gently fold in powders

  4. bake for 25-30 minutes

  5. allow to cool slowly by turning the oven off and cracking the door

This bread was inspired by the PSMF Loaf by Maria Emmerich, however, it is no longer protein-sparing because of the butter powder.


For the meatloaf:

  1. preheat oven 350F

  2. mix all ingredients, except bread, in a large bowl. reserve a bit of cheese for garnish

  3. form meat mixture into flat loaves and bake on tray for 25 minutes or until cooked through

  4. 10 minutes before the meatloaves are done, slice the french bread and toast in the oven, flipping halfway through

  5. place the meatloaves onto the toasted bread, top with the cheese reserved for garnish, and bake an additional 5 minutes, or until cheese has melted


Helpful Amazon Links:

- butter powder

- egg white powder

- unflavored whey protein isolate powder

- best salt ever, use code meatfam for 15% off your order


As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links.

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