Healthy & Easy Zero-Carb Carnivore Chicken Tortillas Chimichanga Eggrolls

Updated: Jul 4, 2021


8 oz / 250g chicken

4 / 120g egg whites

2 eggs

1/4 cup / 60mL water

salt to taste


  1. blend together all ingredients, you want a thin batter

  2. butter a skillet and place over medium heat

  3. pour batter into the pan, carefully swirling to spread the batter in an even circle

  4. cook for 2 minutes on each side

  5. fill the chimichangas with your chosen filling & wrap into closed burrito

  6. to air-fry: cook at 400F / 200C for 7 mins

Filling Ideas

Asian Roll

cooked ground pork sausage & coconut aminos (add garlic and ginger if you are not sensitive to them for extra asian vibes)

Breakfast Changa

cooked ground beef, slightly undercooked slutty eggs, & cheese

Chicken and Sour Cream Changa

cooked chicken thighs (air-fried for 20 mins at 400F), 1 T sour cream, 1 T cream cheese and 1 T shredded cheddar

Helpful Amazon Links:

- air-fryer

- blender

- best salt ever, use code meatfam for 15% off your order

As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links.

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