Healthy & Easy Zero-Carb Carnivore Bangers & Mash

Updated: Jul 4, 2021


2 sausages

100mL / 1/2 c heavy whipping cream

2 eggs

100g / 4 oz cheddar


For the fauxtato:

  • preheat oven to 180 C / 350 F fan

  • add all ingredients to a large mixing bowl

  • using an immersion blender, mix all ingredients together until creamy batter forms

  • fill buttered 9x6x3.5" baking dish with mixture

  • bake for 30-40 minutes, or until the center of the batter sets

For the sausages:

  • preheat air-fryer to 180 C / 350 F

  • poke sausages with a fork to prevent splitting

  • air-fry sausages for 12 minutes at 180 C / 350 F fan, flipping halfway through the cooking process

Helpful Amazon Links:

- mixing bowl

- baking dish

- best salt ever, use code meatfam for 15% off your order

As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links.

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