Healthy & Easy Zero-Carb Carnivore Bangers & Mash

Updated: Jul 4, 2021


Ingredients

2 sausages

100mL / 1/2 c heavy whipping cream

2 eggs

100g / 4 oz cheddar


Instructions

For the fauxtato:

  • preheat oven to 180 C / 350 F fan

  • add all ingredients to a large mixing bowl

  • using an immersion blender, mix all ingredients together until creamy batter forms

  • fill buttered 9x6x3.5" baking dish with mixture

  • bake for 30-40 minutes, or until the center of the batter sets

For the sausages:

  • preheat air-fryer to 180 C / 350 F

  • poke sausages with a fork to prevent splitting

  • air-fry sausages for 12 minutes at 180 C / 350 F fan, flipping halfway through the cooking process

Helpful Amazon Links:

- mixing bowl

- baking dish

- best salt ever, use code meatfam for 15% off your order


As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links.

132 views0 comments

Recent Posts

See All

To support this content and gain access to exclusive recipes, consider supporting through Patreon!